Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

What kinds of foods do you need to be eating to have enough of it? A Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a ...