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DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING
This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
What If Planets Were Gym Bros? (Jupiter’s Always Bulking, Venus Is Too Busy Taking Selfies)
The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...
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Transform your body with a 10-minute cardio session with no jumping jacks
Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...