Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

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I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

and then complete an active recovery/cardio workout or group fitness class on the other days. (Click on the links below and join WH+ to access the workouts.) EQUIPMENT: 2 sets of dumbbells (1 ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...