First and foremost, it’s important to choose a supplement that contains the right ingredients. Some of the most effective ingredients for managing hypothyroidism include iodine, selenium ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Some supplements contain l-arginine alone ... we highly recommend the Best Naturals L-Arginine Supplement. We’ve been using Dr. Emil’s L-Arginine supplement for a few weeks now, and we ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Although many face creams contain vitamins known as antioxidants ... of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

Antioxidant supplements are available in many forms and contain varying amounts of nutrients considered ... Beta carotene (vitamin A) Vitamin C Vitamin E Selenium Zinc Though antioxidants in foods can ...

Diet is the best way to get any vitamins and nutrients your body needs, but sometimes there are gaps. An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy ...

It contains melatonin and helps with inflammation, which may support sleep regulation. Tart cherry juice can be combined with other supplements that help induce sleep, like magnesium or melatonin.

WHETHER we're aiming for better sleep or clearer skin, there's a supplement ... others contain fillers, oils and flavourings linked to hyperactivity, high cholesterol and even cancer. Dr Amos ...

Probiotic supplements contain live microorganisms that help balance the good bacteria, improving digestion and supporting immune function. Probiotic supplements are available as capsules ...