Catherine Rampell is an opinion columnist at The Washington Post. She frequently covers economics, public policy, immigration and politics, with a special emphasis on data-driven journalism.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

But actress Catherine O'Hara, who played matriarch Kate McCallister, disagrees with the director about her character's occupation. The famous Winnetka, Ill., mansion featured in the film Home ...

One explanation is a unique approach to physical exercise called 'fitness snacking'. This sees Beckham undertake small bouts of exercise throughout the day as part of his normal routine.

Annabel Sutherland has become the first woman to score a Test century at the MCG and just the third Australian woman to hit three Test hundreds after dominating England on day two of the pink-ball ...

Beth Mooney will resume on 98 with a first Test century in her sights on Saturday afternoon, following a day where Annabel Sutherland's monster hundred kept Australia well on top in the day-night ...

Catherine had joined children at a 'stay and ... She leaned down and said: 'You've got some good exercise going.' As the youngster looked like he was about to set off on another lap of the hospice ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

French fighter jets will train alongside Australia's F35s for the first time as part of an exercise between air and sea fleets.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...