There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the most obvious is also the easiest, so give it a try.

North Dakota is depressingly underrated, but don't let that deter you: the state is jam-packed with delightful "hidden" gems ...

Iowans know a secret that others don't - several secrets, actually. Here are nine of the best not-so-hidden gems in the Hawkeye State.

Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back ...

Ok, let’s talk about “flexibility”. It’s your ability to stretch and the ease with which you can freely move or bend.

A reader is not looking to rekindle a relationship. they just feel there was never official closure to the relationship.

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

I just feel there was never official closure to our relationship, and I suspect it has always affected my subsequent ...

I have been thinking a lot lately about my first love. The thoughts come and go, which I know is normal. A week or so ago, I ...