Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Lady Panther Powerlifting opened its 2025 regular season this week at the Bethel All-American Lift-a-Thon. The meet was held at Shawnee’s Firelake Arena and brought most of the state's top ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

The Latta High School girls powerlifting team is off to a great start. After capturing the championship at the Jones ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

In this article, we will unveil the key elements of her fitness and diet plan ... steps daily and include three days of basic strength training each week. According to the Instagram sensation ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push your determination. Here are the affiliated facilities in the city where you ...

However, experts say one-third of people abandon their fitness goals by the ... This type of training uses both machines and bodyweight exercises to target multiple muscle groups.