New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
Best Hercules treadmills: Top 7 options for durable, high-performance and feature-packed home workouts
Looking to buy a Hercules treadmill? Check out our list of the best options available in 2025, along with their key features ...
Make a splash: How to make swimming a part of your fitness and workout routine
Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...
Adjustable workout benches will help you ace your exercise routine in 2025
Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...
Neither walk nor run: This is the best exercise for retirees over 60, according to experts
When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...
I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...
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Walking Routine for Beginners: A Midlife Woman's Guide to Getting Started
One of the best things about walking is that it ... Remember, the key is consistency and building up gradually. A beginner ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...