Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

This is a series outlining Penn State’s 25 most important players of the 2025 offseason as the Nittany Lions look ahead to ...

Ace status is never given. It’s taken. But it sure looks like Crochet is the real deal, which should be fun for years to come ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

After missing an entire season, Diamondbacks pitcher Drey Jameson hopped back on the mound in front of fans on Day 1 of spring training.

With as many as 11 picks to work with, which team needs will GM Eric DeCosta and Baltimore address in this year's draft?

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

They call them the ‘Calvary Splash Brothers’ around school,” said Evan Neisler, who is in his first year as the team’s head ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...