Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Bollywood actress Jacqueline Fernandez is one of the most fit Indian celebrities and has many fans on social media. Her ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

H&M Move has debuted its latest Pilates and studio-inspired collection just in time for spring. Our fashion editor selects ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Men are increasingly embracing aesthetic treatments from Botox to microneedling driven by a shift in grooming trends social ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The growing emphasis on maintaining a healthy lifestyle and engaging in regular physical activity has led to an increased demand for sports bottles<p ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...