For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

They all contain at least 8g of protein per 100g. Soteriou finds it helpful to keep pre-cooked ... Or if you're having a salad, will some chickpeas go in there?" she said. Tofu has a reputation for ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Spinach (2.7mg of iron per 100g, raw) Eggs (0.9mg of iron per egg) Tofu (1.5 mg ·of iron per 100 grams) Fortified cereals (10mg of iron per 100g - this can vary, so check the specific box for ...

Ludwig explains that it is the non-traditional base of this mousse, silken tofu and tahini ... “Dark chocolate contains around 10g fibre per 100g that is fantastic for our gut microbiome.