The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.

And lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

The upshot: “You can cut soft tofu into cubes and deep-fry it and it will retain its shape,” she said. “But tofu labeled as ...

Parmesan cheese, in particular, is one of the richest dairy sources. Tofu, made by coagulating soy milk with calcium sulfate, is a nutrient-dense, high-protein food. It contains all essential ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

I wrote this recipe after a trip to a tofu factory just outside Leeds – it’s based on a pad Thai I filmed years ago in Bangkok at a stall by the Ghost Gate. This recipe is aromatic ...

For a tasty vegan snack try these apple and onion Bhajis made with sweet and tart apple and classic Indian flavors.