Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

In other health news, the Government Accountability Office wants the USDA to tighten its food-safety standards for salmonella, listeria, and Campylobacter; bird flu strikes the nation's second largest ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...