Get ready to turn those clocks back again as daylight saving time comes to an end soon. We spoke with sleep specialists on ...
Get ready to set your clocks back for one extra hour of sleep over the weekend. Nights will come earlier with the end of 2024 daylight saving time.
In 2024, we'll return to standard time on Sunday, Nov. 3. The time change helps maximize natural daylight. For many, it's ...
The British Sleep Society (BSS) is urging a halt to the annual practice of adjusting the clocks for daylight saving.