They point out that circadian rhythms—the 24-hour cycles of physical, mental, and behavioural changes—are particularly ...

Have your say! Does British Summer Time bring any benefit to you, or would you prefer that the clocks stayed the same all ...

Researchers say that we should stop the annual practice of adjusting the clocks backwards and forwards. The British Sleep ...

According to a statement by the BSS, sticking to Greenwich Mean Time (GMT) or Standard Time all year round, which we will ...

The BSS has issued a statement proposing that GMT or "Standard Time" - which we'll transition to when the clocks are set back ...

Daylight Saving Time simply refers to the act of changing our clocks to make better use of the daylight hours offered in ...

But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...

Clocks will be turned back an hour on the last Sunday in October, marking the end of British Summer Time (BST) ...

Many will celebrate having an extra hour in bed – perhaps forgetting how they lost an hour at the end of March when the ...

Changing the clocks twice a year is bad for your health, experts have warned. Members of the British Sleep Society (BSS), a ...

This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...

They say that changing the clocks interferes with our "circadian rhythm", the internal process that regulates the sleep-wake ...