With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Choosing not to call for a valet after a night of partying, a man drove his friend’s car to her home as the group felt he was the most sober of the lot. Read more at stomp.straitstimes.com ...

A Reading man was convicted by a jury this week of murdering his ex-girlfriend’s new boyfriend on Valentine’s Day in 2023.

After a federal court upheld a pause on the SAVE plan, the Education Department removed other income-driven repayment ...

North Branch law enforcement is asking the public to keep an eye out for a 15-year-old who was last seen during the overnight ...

Open on Dexter, a new concept for the City of Montgomery to showcase small business and bring more people downtown, kicks off Saturday.

I n the last few weeks, Intel’s stock charged ahead by more than 20% as investors hoped for a breakup of Intel, the United ...

Four young people from the Caribbean have been named among those shortlisted for the 2025 Commonwealth Youth Awards for ...