Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Discover the crucial signs of unexpected weight loss, from physical changes to emotional impacts, and learn why medical ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...