No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

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Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.