Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Marcus Stroman reported to camp for the Yankees on Friday after missing the first two days of spring training workouts. He ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

GOODYEAR, Arizona -- New manager Terry Francona put his pitchers and catchers through more workouts Friday while many ...

Bhopal: Chief minister Mohan Yadav said on Friday that Madhya Pradesh is emerging as a global hub for industrial investment and strategic innovation.