In the movie Time Bandits’, there’s a humorous scene where a Black man hesitates to shake hands with a young White boy. The ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.