Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

TAMPA, Fla. — Marcus Stroman has been a no-show on the field for the New York Yankees’ first two spring training workouts.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...