This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

With Haleigh Bryant and Aleah Finnegan, two of LSU’s stars, closing the Tigers’ balance beam lineup, and the Sooners having struggled at the top of the floor lineup, it looked like OU would be facing ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...