Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

which paired me up with a coach who programmed my workouts around my goals. We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Two main protocols are commonly used to determine VO2 max: ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.