Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

“I ate better this offseason, which made a big difference in how I felt while working out,” Greene said. “I realized I needed ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Workout is beneficial to our overall well-being. This is a very well-known fact. But the competition between morning workouts ...

CLEARWATER, Fla. - Some of the best sounds in sports, the crack of a bat, the popping of a mitt and the chatter on the baseball diamond. A prelude to the coming season. The opening act? Clearwater ...

Diamondbacks position players joined their pitching teammates on the field Monday for the first full-squad workout of Spring ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...