Two main protocols are commonly used to determine VO2 max: ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Yankees pitcher Marcus Stroman, the subject of trade rumors and the current odd man out of the starting rotation, hasn't ...

Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The Detroit Tigers started workouts for pitchers and catchers on Wednesday, and already, the pitchers are on the mounds ...

Fundamentals will begin camp, says manager Oliver Marmol, but other shifts in schedule, plans will be subtler and, like the ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

This may not be a Major League town yet, but during the offseason, Music City transforms into a big league training ground.