Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, hamstrings, glutes, and calves, improving balance while also torching calories ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

“I ate better this offseason, which made a big difference in how I felt while working out,” Greene said. “I realized I needed ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...