Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

Moving beyond cost-benefit analysis to examine strength of character is essential in decision-making and provides a new ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

If you’re in Steamboat Springs, Colorado, and don’t feel like snowboarding, Bridgestone's winter driving school is a great ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...