If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

From treadmills for cardio to exercise bikes for endurance training, there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

"The adjustable weight selection is a game changer." ...