If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

The station has been identified for redevelopment under the Amrit Bharat Station scheme. The upgrading works, which have ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

The announcement of a potential mayoral election for Cumbria is likely to spring a four-way electoral battle in the county.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

John McFall, a former British Paralympian and now a certified astronaut, is set to make history as the first person with a ...

The bank can renew existing term deposits upon maturity, ensuring some continuity for depositors with longer-term investments ...

PM Modi and President Trump held bilateral discussions, focusing on trade, defense, energy, space, and supply chains.