Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Palm oil, a staple in West African vegan cuisine, comes from the fruit of oil palms. It's not only a nutrient-dense ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

This two-step wonder takes a noodle fave and amps up the flavour and health factor. Fast-track the prep with pre-cut veg and ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

Discover how you can keep yourself healthy without resorting to supplements.

According to Danahy, tofu is another smart swap for eggs ... omega-3 fats, calcium, and vitamin D,” Danahy said. She recommended mixing 3 heaping tablespoons of chia seeds and 2 tablespoons ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...