Mr Gut Health has been sharing his Mediterranean diet journey for years now, and has offered a handy tip for those looking to ...

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Extra virgin olive oil, with its numerous health benefits, is an essential ingredient in many culinary practices. This wholesome fat is suitable for a myriad of purposes, from concocting salad ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says Newcastle/Awabakal and Worimi country-based food and nutrition scientist ...

To start, you should be looking for extra-virgin olive oil, as both Emily Lycopolus, olive oil sommelier and author of The Olive Oil and Vinegar Lover’s Cookbook, and Nancy Harmon Jenkins ...

Research has also shown that olive oil contains elevated amounts of polyphenols, a compound with antioxidant properties. And studies show that the extra steps taken to produce extra-virgin olive ...

To avoid these risks, it is important to consume it in moderation and choose high-quality, unrefined, extra virgin varieties. In recent years, olive oil has gained popularity as a staple in many ...

Dal tadka Lentils cooked with a tempering of garlic, chillies and mustard seeds in extra virgin olive oil instead of ghee. Palak paneer A spinach and paneer curry where olive oil enhances the flavour ...

After turmeric water, lemon water and apple cider vinegar, the new trend among the health-conscious seems to be drinking extra virgin olive oil in the morning on an empty stomach. A special elixir ...

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Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well ...