Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video ...

Arnold Press With a rotating motion at the end, this exercise hits more than the standard press to fill out that V-shape.Sit on a ... and your upper body still. Lift the dumbbells out to your ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape ... Bring the ball across your body while maintaining the V-shape. Do three sets of 15 repetitions ...