I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Emily Steel is an English weightlifter, who is better known as Dynamite on BBC One's Gladiators, and, at 21 years old, is the youngest in the line-up. In 2023, Emily broke the British under 23 ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a ...

Rigert was born in a remote Kazakhstan village to a German family and took up weightlifting in 1966. Rigert rose to prominence in 1969 when he met a fellow Soviet weightlifter and renowned ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...