With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

She looked radiant, but the photograph sparked debate about what effect her lifelong routine of intensive dieting and exercise has had in the long term. What lessons can the young stars of today ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Maintaining consistency in the gym can be challenging, but a little motivation can go a long way. Whether you're just starting your fitness journey or a seasoned athlete, these unique gym quotes will ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Tonight will be dry and mainly clear. Some patches of low cloud and fog may develop in places overnight, particularly over higher ground. A cold night with light winds. Friday Tomorrow will see ...

Tonight, it will remain dry, and cloud will gradually break up leaving clear intervals for some through the early hours. Friday Tomorrow looks to continue to be dry, and there will be a mixture of ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?