You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

While upper back stretching can help reduce pain and help with posture ... 1. Stand with your lower back and back of your head against a wall. Tuck your chin slightly. 2. Place your entire ...