Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Akeredolu, widow of former Ondo State Governor Rotimi Akeredolu, stated that eliminating starchy foods helped her survive ...

Fried rice syndrome is a type of food poisoning often caused by eating reheated rice, which can lead to vomiting and diarrhea.

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Widow of late governor Rotimi Akeredolu of Ondo State, Betty, has disclosed that cancer made her stop eating pounded yam, eba, Amala and Akpu. Betty ...

Still, says Stephenson, “considering how to increase the resistant starch of foods that traditionally have less fibre and more of an effect on blood sugar, like white rice and potatoes ...