Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

You can press tofu at home using a tofu press or by improvising with heavy books wrapped in a clean cloth. One of the ...

However, soy and tofu manufacturers and farmers must address common misconceptions about the ingredients’ impact on hormones and uncertainty about how to prepare it, if the category is going to ...

If you love bold, spicy flavors but want to keep things low-carb and keto-friendly, this Keto Kung Pao Tofu is for you.

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.

Add tofu, increase heat to medium-high, and cook, tossing occasionally and breaking apart with a wooden spoon, until it begins to crisp in spots, about 5 minutes. Stir in green onions, soy sauce ...