Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when you completely abstain or intentionally reduce your time using ...

terovesalainen - stock.adobe.com Prewitt said she logged out of her social media accounts during her digital detox so notifications wouldn't tempt her. Aleksei - stock.adobe.com Gould said keeping ...

So, what’s the answer? According to life coach Rebecca Lockwood, a social media detox – or break, in simpler terms – could be the answer to our problems, especially over the festive period.