A Wisconsin doctor ran seven marathons on seven continents, from Antarctica to North America, to raise awareness of ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

PORT ST. LUCIE — Brandon Nimmo is taking the slow-and-steady-wins-the-race approach to his spring training buildup. After ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

For the first time in Arizona, two different athletes from the same school have won the award in consecutive years.

The Saints will retain fan favorite running back and Louisiana native Clyde Edwards-Helaire on a one-year deal for 2025: ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The combine will begin Feb. 24 and run through March 3. Workouts will start on Feb. 27. The NFL scouting combine features ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

James Franklin’s staff took a hit Sunday when it was reported that running backs coach Ja’Juan Seider would be taking a position at Notre Dame. And now, as his team is preparing to start winter ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...