Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

There were some clear standouts among a talented group of prospects in Mobile, although the quarterbacks as a whole failed to ...

Survey data indicates 80% of NSOs are skipping competitions athletes would normally attend, 70% have paused, scaled back or ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

Chris Gregory goes over the 2025 Senior Bowl, including identifying what players you should target in fantasy and dynasty ...

“He’s training really well, and that move down back is looking really good for him ... impressing him in their running blocks ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...