On Friday, the Miami Dolphins made the first of a slew of moves to help their salary cap situation, and one of those cuts was running back Raheem Mostert. Mostert has been around the block, coming ...

The Steelers could boost their rushing attack with Raheem Mostert’s elite speed following his release from the Miami Dolphins.

Michigan Football running back Justice Haynes, transfer from Alabama, dazzles in workout video highlighting his speed, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...