If you're looking for something a bit different to ring in Valentine's Day, this rum and rose drink may be it. The post Think ...

Healthy protein sources include eggs, nuts, lean meats ... serving (8, 9). One cup (226 g) of cottage cheese provides 28 g of protein (11). Other high protein cheeses include cheddar cheese ...

“For those who live on the go, make these egg cups in advance and take a couple of them with you as you head out the door in the morning,” she says. “They’re easy to enjoy on your way to work or when ...