If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
How Joni Taylor is helping Lady Vols coach Kim Caldwell through pregnancy in first season
Joni Taylor knows what coach Kim Caldwell is going through being pregnant and giving birth during Lady Vols season and gave ...
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The Rock's Ultimate Abs Workout
Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...
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The 10 'RAD' resolutions for being a better local music lover in 2025
From journaling your favorite shows to expanding your tastes, here's to being a more addictive music fan in 2025 and beyond.
What we're looking forward to in music in 2025
On the local front, things start to heat up in February, as beloved singer-songwriter Nadia Reid delivers her ...
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COVER STORY | Simply Jean Dawson
Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...
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Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come
Brace your core and rock backward, then forward ... Still with bent knees, twist your body 180 degrees so you’re facing in the opposite direction. Repeat. The Beach Is My Happy Place—and ...
Jason Becker and Marty Friedman on their wild ride making Cacophony’s Go Off! – one of the Eighties’ most in-your-face shred albums
With dreams of being the next Poison or Whitesnake, two young shred virtuosos took their songwriting to the next level for their 1988 Shrapnel Records classic ...