Studies show deficiencies in omega-3 fatty acids, B vitamins, and antioxidants accelerate brain aging. Even a slight shortfall in these nutrients can impair memory formation.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Supplements can help support gut health and ... The relationship between the gut microbiome-immune system-brain axis and major depressive disorder. Front Neurol. 2021;12:721126.

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

DOCTOR-RECOMMENDED—HEART HEALTH, BRAIN POWER, EYE SUPPLEMENTS: Our easy to swallow Omega 3 Fish Oil vitamins for men and women support healthy cholesterol levels, memory, blood pressure ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit ...

There are vitamin D receptors present in the pre-frontal cortex, an area of the brain known to play a critical role in mood regulation. Vitamin D could protect your brain against dementia Taking ...

If you care about brain health, please read studies about Vitamin B9 deficiency linked to higher dementia risk, and cranberries could help boost memory. For more health information, please see ...

B vitamins are crucial for brain function, energy production, and overall cognitive health. They support nerve function, enhance memory, and help combat mental fatigue. Among them, B6 plays a key role ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...