A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?

Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.