A recent study published in The Journal of the American Medical Association (JAMA) Cardiology has found that switching ...

The world's population is increasing rapidly and is expected to reach over 9.7 billion by 2050. This situation is creating ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Previous studies have shown that lowering sodium intake and supplementing potassium independently reduce one’s blood pressure ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

A simple switch of seasoning offers a cost-effective therapeutic option for survivors of stroke, according to a new analysis ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Discover how potassium-enriched salt can help reduce high blood pressure and decrease the risk of heart disease.

The World Health Organization (WHO) has released new guidelines emphasizing the benefits of replacing regular salt with lower ...

The sodium in salt is considered a ‘villain’ because excessive intake is strongly linked to high blood pressure (hypertension ...

The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...