As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Veggie chili is a wonderful way to have a cosy, delicious and nutritious meal, especially on a cold winter day. Filled with healthy ingredients, it simmers on the stove top until you are ready to ...

Variety may be the spice of life, but so are beans and spice itself. All three will be available this Saturday as Waynesville ...

If you love rich, smoky, and savory pinto beans, then this Borracho Beans recipe is a must-try! “Borracho” means "drunken" in ...

Next time you’re thinking of cooking pinto beans, or Frijoles de la Olla, try out this easy recipe. It is the perfect side ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

The winter weather relented a few degrees over the weekend, but it was still more than cold enough for Hutchinson-area residents to gather inside with a bowl of something warm. On Sunday ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Alexa Weibel’s creamy, spicy tomato beans and greens are a Reddit favorite: “I don’t know what kind of magic is at work here.

The recipe makes 4 large patties. I prefer smaller servings and generally make 6 instead of 4. My market sells black beans in 15-ounce cans and 29-ounce cans. I use one 29-ounce beauty instead of ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...