Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...

“If you don’t know how much you’re lowering your carbs, you’re not going to be able to tell how it’s going to affect you,” she adds. Cooked and cooled pasta, potatoes, white rice and ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Twirl your way through this throw-together pasta dish. Photo / Babiche Martens These lighter takes on our fortifying favourite are perfect for hot nights. When it’s hot, no one feels like linger ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...