In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...

“If you don’t know how much you’re lowering your carbs, you’re not going to be able to tell how it’s going to affect you,” she adds. Cooked and cooled pasta, potatoes, white rice and ...

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

The Daytime ladies are giving the diets a pass to load up on carbs from pasta. New research supports data that proves eating ...

Pasta is a versatile and energy-rich food that provides a good source of carbohydrates, which are the body’s primary energy source,' she says. 'However, its health benefits can depend on the ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.