The injuries continue to pile up for Philadelphia 76ers star Joel Embiid, who is dealing with more knee issues. The Sixers announced that Embiid will ...

Remains sidelined with knee sprain ...

Sixers center Joel Embiid will miss the upcoming road trip due to increased swelling in his left knee following Thursday’s ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

All the latest football news as David Moyes holds his first Everton news conference as manager after 12 years away from the club.

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Pain in your back, for example, may be due to OA affecting the joints in your spine. You may first notice rheumatoid arthritis in the knee, where symptoms are common, but RA can affect multiple joints ...

Pelvic Tilt Lower back pain can disrupt your posture ... cross and rest your foot over your left knee. Clasp both hands behind your left knee and pull that leg toward your body, keeping the ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

He shares a case of an elderly woman experiencing significant health improvements through a protein-rich diet, avoiding knee surgery. Key protein sources include lentils, chickpeas, animal ...